Category: The Fartlek
The Fartlek
6 men gathered on this post super bowl morning to start their week with some running and a few exercises.[…]
Read more(b)LIMP(s)-ing Fartlek
7 men posted on a cool morning, with a surprise Q. With no FNG’s, we jumped right in with: Warmarama:[…]
Read moreThe Fartlek – Backblast
5 men posted on this 20th day of 2020 braving cooler temperatures (31 degrees) to start their week with some[…]
Read moreRunning B.L.I.M.P.S.
Ran Blue Hawaiian lap x2, to tennis courts and back x2, around Garber Ministry Center parking lot and back x1[…]
Read moreBackblast – Fartlek
10 men ran the big loop this morning. Warmup SSH, SG, Downward dog Ran around the big loop, combo of[…]
Read moreA Hot Run- Fartlek Backblast
6 came out this morning for a hot humid run. We started off with a Merken Mile (25 merkens at[…]
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