Category: The Fartlek

9 gathered this morning under the overhang.  Given the choice to do the entire workout under the overhang or head[…]

We ran.

6 men gathered on this spring morning to start their week with some running and a few exercises. We didn’t[…]

Started the run with 6 and quickly added Double Dipper thanks to Lil Wayne’s good eye to make 7. Ran[…]

10 of us posted on a brisk pre-St. Paddy’s day jaunt.  YHC’s first Fartlek Q in a long time, well[…]