Category: The Fartlek

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Sprints in parking lot, Blue Hawaiian lap x2, ran main[…]

Sungods Cotton pickers Windmills Downward Dog Upward Dog We then started our mosey around the big circle, stopping for the[…]

A 6-pax posted this morning for a re-run of a workout copied from Sandbagger.  Starting at the parking lot we[…]

First and foremost: Kudos to Oz for picking up some many Qs over the last 3 months!  That’s definitely being[…]

Ran the front nine adding a new exercise on top of all previous ones each time, culminating at 9 with[…]