Category: The Fartlek

Snake run to Garber Ministry Center for warm-up with SSH, Sun gods, Windmills and Leg Stretches. Graduated pace run to[…]

5 men posted on this beautiful morning to begin their Labor Day with some running and a few exercises. We[…]

9 men gathered on this muggy August morning. We didn’t waste any time and go straight to work… Warm-O-Rama Sprinklers[…]

Warmed up with runs across employee parking lot and back with SSH after #1, Sun gods after #2, Windmills #3,[…]

Warm up with SSH, Sun gods, Windmills and Leg Stretches. To Garber for 4 loops around Ministry Center and Sanctuary[…]