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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Fartlek

Casino Games, Part 2

September 18, 2020 Pyro Preblasts, The Fartlek
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Fartlek

September 14, 2020 Oz The Fartlek

Snake run to Garber Ministry Center for warm-up with SSH, Sun gods, Windmills and Leg Stretches. Graduated pace run to[…]

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Fartlek

September 13, 2020 Oz The Fartlek
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The Fartlek – No Burpees and no Big Boy Sit-Ups

September 8, 2020 Cuddy The Fartlek

5 men posted on this beautiful morning to begin their Labor Day with some running and a few exercises. We[…]

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The Fartlek – Circle Back

August 31, 2020 Cuddy The Fartlek

9 men gathered on this muggy August morning. We didn’t waste any time and go straight to work… Warm-O-Rama Sprinklers[…]

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The Fartlek – Circle Back

August 30, 2020 Cuddy The Fartlek
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Fartlek

August 24, 2020 Oz The Fartlek

Warmed up with runs across employee parking lot and back with SSH after #1, Sun gods after #2, Windmills #3,[…]

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Fartlek

August 23, 2020 Oz The Fartlek
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Fartlek

August 17, 2020 Oz The Fartlek

Warm up with SSH, Sun gods, Windmills and Leg Stretches. To Garber for 4 loops around Ministry Center and Sanctuary[…]

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Fartlek

August 16, 2020 Oz The Fartlek
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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