Category: The Fartlek

10 men gathered on misty Monday morning. With no FNGs we started right away with…. Warm-O-Rama Windmills x 10 IC,[…]

Needed to work on my tiny arms so we ran, sprinted, snake ran, carioca’d, backwards ran, scout ran, and moseyed[…]

14 strong posted to start Monday with a bootcampy-Fartlek.  Shoutout to humidity for increasing the degree of difficulty. Mosey to[…]

A dozen men gathered for a beautiful Monday morning Fartlek. We got right into it. Warm O Rama: Mosey to[…]

13 men posted in the gloom to start the week with a little running.  After fumbling through a brief warm[…]

11 Men, including an FNG, posted on a cool fall morning.  The Mission was reviewed.  Turns out the FNG was[…]