Category: The Fartlek

8 men gathered, recognizing summer running to be a Limited Time Offer… Warm up Run to club entrance – 10[…]

Someone please reach out to Plan B and let him know we’re sorry about the death in his family.  No[…]

Pax of 10 showed up for Goose Birthday Q (50). Warm Up: Sun Gods, SSH’s, Baseball Arm Stretches, Slow Windmills,[…]

8 this am with temp damn near 80 (79 at start) – crazy!  Warmed up when stepped out of car. […]

8 gathered on a hot and humid Monday morning that saw most without a shirt by workout’s end.  10 cones[…]

SSH x 20 Cotton Pickers x 20 Windmills (slow, x 10) Downward Dog Mosey to entrance to club 5 Burpees[…]