Category: The Fartlek

Snake Snake run to Garber by way of CC, CC, Greenwood and Fairway.  Warm up with Sun gods, Windmills, Leg[…]

4 did laps around the covered area track. 1 lap – Sun gods; 2 laps – Windmills; 3 laps –[…]

9 Pax made an appearance on this cool morning.  I lifted this workout from Lil Wayne back in April.  Here[…]

Mosey to Camella -Stretches/ SunGods and Cotton Pickers Mosey to Hillcrest and CC -Seal Burpees x 10 (Standard burpee, but[…]

We ran the Big Loop using standard F3 variations and stops along the way for chest, leg and ab work. […]