Fartlek
10 cones were spaced 43 (Oz) paces apart from each other along a course though the main parking lot, up[…]
Read moreCategory: The Fartlek
Pre-Turkey Day
A Pax of 8 dodged the rain showers to start a short week off right. After a brief warm-up we[…]
Read moreFartlek Ladder
Warm-up with SSH, Sun gods, Windmills and Leg Stretches. Ran across employee parking lot and back x3 followed by Diamond.[…]
Read moreWinthorpe part 1
11 men posted on a very comfortable Monday morning. No FNG’s, so we decided to get uncomfortable and we were[…]
Read moreSo I Started Running Backblast
13 men braved a cold, windy morning to do some work. Warm O Rama: Mosey to Garber SSH IC x30[…]
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