13 men braved a cold, windy morning to do some work.
Warm O Rama:
Mosey to Garber
SSH IC x30
Carrot Pickers IC x10
Stretch OYO
The Thang:
Round 1: Lunges across parking lot; Run Fairway Drive > Country Club Dr > Country Club Rd > Garber > Am Hams IC x25
Round 2: Lt Dan’s across parking lot; Run Fairway Drive > Country Club Dr > Country Club Rd > Garber > Low Slow Flutter IC x25
Round 3: Carioca across parking lot (and back); Run Fairway Drive > Country Club Dr > Country Club Rd > Garber > Freddie Mercury’s IC x25
Round 4: Sprint across parking lot; Run Fairway Drive > Country Club Dr > Country Club Rd > NBGCC
Mary:
Plank Jacks IC x25
No announcements
Closed out in prayer
YHC, Sandbagger