The Fartlek
8 men posted on this unseasonably warm morning start their week with some running, sprints, and a few exercises. With[…]
Read moreCategory: The Fartlek
Good Morning Travis
We Snake, Indian, Scout, Backwards, and Ran ran around the neighbourhood with stops at corners for either Chest/Cardio/Leg exercises or[…]
Read moreA Case of the Mondays
8-strong fought the cold and the trangressions of Super Bowl food and drink to post at the Fartlek. 1-minute WARM-O-RAMA:[…]
Read moreWarmed up by running to Camelia. Then ran Camelia, Tenella or Morgan, Hillcrest, Country Club loop with exercises at the[…]
Read moreBack to the Right
A group of 5 braved torrential rain, lightning, heavy winds and freezing cold to get their week started with a[…]
Read more