Category: The Fartlek

A pre-birthday workout.  We ran the loop–it turns out the sidewalk doesn’t end–stopping 11 times (counting beginning and ending). We[…]

Twelve men gathered this beautiful Easter Monday for a bit of running. Warm-o-rama: -SSH 4CIC x 20, High knees, Butt[…]

Warmup SSH Carrot Pickers Abe Vagota Downward Dog Mosey to club entrance LBC x 10 American Hammer x 20 Mosey[…]

10 men posted to start the week off with some miles, burpees and merkins Warm-O-Rama: 3 Burpees, 15 SSH IC,[…]

12 strong met on a somewhat chilly morning to greet YHC in his first workout in a very long time. […]