Category: The Fartlek

18 was aggressive.  We managed to get 15 holes in, finishing in 46 minutes, with 18 merkins at each tee[…]

Warmed up with SSH,  Sun gods, Windmills,  Leg Stretches. Sprints,  Merkins,  Lunges Blue Hawaiian,  Werkins,  Jump Squats Club entrance/back, Ranger[…]

Pax of 7 took the big loop for a round of BLIMPS which came back to down to LIMPS and[…]

Ran over to Camelia, Tenella, Hillcrest, Country Club loop for warm-up with SSH, sun Gods, Windmills and Leg Stretches.  Did[…]

11 men showed up for some running this morning.  After some light warmup, we ran .. Up the Club driveway[…]