The Fartlek- Immersion Therapy
13 Pax jumped off Monday with some running and some stacked exercises. The big loop is admittedly a mental block[…]
Read more13 Pax jumped off Monday with some running and some stacked exercises. The big loop is admittedly a mental block[…]
Read more10 Men plus QIC where present for the Monday Fartlek. It went like this; Warm-O-Rama Mosey to Garber Ministry Center[…]
Read moreA long time ago in an F3 site far, far away… Warm-a-rama: SSH, High Knees, Butt Kickers, Baseball stretches, Imperial walkers, Blue[…]
Read more9 Men posted this morning for some running Warm O Rama: Blue Hawaiian Lap Various leg stretches The Thang: 3[…]
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