Category: The Fartlek

13 Pax jumped off Monday with some running and some stacked exercises.  The big loop is admittedly a mental block[…]

10 Men plus QIC where present for the Monday Fartlek.  It went like this; Warm-O-Rama Mosey to Garber Ministry Center[…]

A long time ago in an F3 site far, far away… Warm-a-rama: SSH, High Knees, Butt Kickers, Baseball stretches, Imperial walkers, Blue[…]

Five showed this am.  One of the guys was worried that I wouldn’t be able to remember all of the[…]

9 Men posted this morning for some running Warm O Rama: Blue Hawaiian Lap Various leg stretches The Thang: 3[…]