9 Men posted this morning for some running
Warm O Rama:
Blue Hawaiian Lap
Various leg stretches
The Thang:
3 Loop Options – 1st hole cart path, 9th hole cart path, or NBGCC driveway — down CC road to 17th cart path, end up at the bottom of the NBGCC Hill.
Round 1: Loop, Imperial Walker Squats x10, 1 Bernie Sanders
Round 2: Loop, Imperial Walker Squats x20, 2 Bernie Sanders
Round 3: Loop, Imperial Walker Squats x30, 3 Bernie Sanders
Round 4: Loop, Imperial Walker Squats x40, 4 Bernie Sanders
Mary:
Global Warming with 3 spider man Merkins(?)
Closed out in prayer.
YHC, Sandbagger