Peas and Carrots Backblast

9 Men posted this morning for some running

Warm O Rama:

Blue Hawaiian Lap
Various leg stretches

The Thang:

3 Loop Options – 1st hole cart path, 9th hole cart path, or NBGCC driveway — down CC road to 17th cart path, end up at the bottom of the NBGCC Hill.

Round 1: Loop, Imperial Walker Squats x10, 1 Bernie Sanders
Round 2: Loop, Imperial Walker Squats x20, 2 Bernie Sanders
Round 3: Loop, Imperial Walker Squats x30, 3 Bernie Sanders
Round 4: Loop, Imperial Walker Squats x40, 4 Bernie Sanders

Mary:

Global Warming with 3 spider man Merkins(?)

Closed out in prayer.

YHC, Sandbagger

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