13 Pax jumped off Monday with some running and some stacked exercises. The big loop is admittedly a mental block for me so we tackled it today.
WARM-O-RAMA:
SSH IC x 15
Sun Gods x 10 IC Forward & Reverse
Downward Dog, LOR, ROL, Up Dog, Down Doh
THE THANG:
Mosey/Scout Run to the following, stacking BLIMPS:
Camellia: 5 Burpees
TWoods Office Suites: 5 Burpees, 10 Lunges
Scout Run (Goofballs) to Bellferne: 5 Burpees, 10 Lunges, 15 Imperial Walkers IC
Meadows: 5 Burpees, 10 Lunges, 15 Imperial Walkers IC, 20 Merkins OMD
Scout Run (Good Mornings) to Greenwood: Burpees, 10 Lunges, 15 Imperial Walkers IC, 20 Merkins OMD, 25 Plank Jacks
Country Club Entrance: Burpees, 10 Lunges, 15 Imperial Walkers IC, 20 Merkins OMD, 25 Plank Jacks, 30 Squats
MARY:
2 mins of Mary: LBCs on my up x 30, Box Cutters IC x 10
Counted, named & prayed. My watch reports 3.44 miles. Great work men!