Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: The Fartlek

Double Dipper Day

August 23, 2021 Double Dipper The Fartlek

Veni, Vidi, Vici! (which loosely translates to “we ran around and did stuff!) Counted, named, and prayed. A pleasure to[…]

Read more

Double Dipper Day

August 22, 2021 Double Dipper Preblasts, The Fartlek
Read more

Fartlek

August 16, 2021 Oz The Fartlek

Warmed up with SSH, Windmills, Sun gods, Leg Stretches.  Then we ran out and back to 10 cones that were[…]

Read more

Fartlek

August 15, 2021 Oz The Fartlek
Read more

Little Loops

August 9, 2021 Blue Hawaiian The Fartlek

A Pax of 9 started their work week off right at the Fartlek this morning.  No FNG’s present. Here’s how[…]

Read more

Little Loops

August 7, 2021 Blue Hawaiian The Fartlek
Read more

Fartlek

July 26, 2021 Oz The Fartlek

Snake, Scout and Indian ran the Big Loop with stops for leg, chest and ab exercises.

Read more

Fartlek

July 25, 2021 Oz The Fartlek
Read more

Fartlek Backblast

July 19, 2021 II Fingers The Fartlek

5 men enjoyed a break from the heat this morning as we Warmed up Ran ~3 miles Stopped 6 times[…]

Read more

Fartlek

July 18, 2021 II Fingers The Fartlek
Read more

Posts pagination

«Previous Posts 1 … 3 4 5 6 7 … 42 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.