Category: The Fartlek

Veni, Vidi, Vici! (which loosely translates to “we ran around and did stuff!) Counted, named, and prayed. A pleasure to[…]

Warmed up with SSH, Windmills, Sun gods, Leg Stretches.  Then we ran out and back to 10 cones that were[…]

A Pax of 9 started their work week off right at the Fartlek this morning.  No FNG’s present. Here’s how[…]

Snake, Scout and Indian ran the Big Loop with stops for leg, chest and ab exercises.

5 men enjoyed a break from the heat this morning as we Warmed up Ran ~3 miles Stopped 6 times[…]