A Pax of 9 started their work week off right at the Fartlek this morning. No FNG’s present. Here’s how things went:
Neck stretches> baseball stretches> sun gods> carrot pickers> downward dog> quad stretches> SSH x 15 (IC).
Carioca down and back in employee parking lot
High knees and butt kicks down and back in employee parking lot
- Loop One: Extended BH loop at each Pax member’s chosen pace four times and after each lap a variation of squats was performed. Squats>sumo squats>copperhead squats>jump squats (80 total)
- Loop Two: Ran at intermediate pace up to club entrance drive and back along #9 cart path or #1 cart path back to employee parking three times. After each loop a variation of merkins were performed. Regular merkins>wide grip merkins>diamond grip merkins (70 total)
- Loop Three: Ran at intermediate pace up the #1 cart path to CC Rd with a 20 pace sprint along CC then back at #17 cart path to parking lot.
COT, announcements (No announcements), and ended in prayer.
Thanks for the opportunity to Q. Have a good week gentlemen!