Category: The Fartlek

Warmed up with SSH, Windmills, Sun gods, Leg Stretches.  Then we ran out and back to 10 cones that were[…]

A Pax of 9 started their work week off right at the Fartlek this morning.  No FNG’s present. Here’s how[…]

Snake, Scout and Indian ran the Big Loop with stops for leg, chest and ab exercises.

5 men enjoyed a break from the heat this morning as we Warmed up Ran ~3 miles Stopped 6 times[…]

18 was aggressive.  We managed to get 15 holes in, finishing in 46 minutes, with 18 merkins at each tee[…]