We ran the loop with exercises mixed in. A perfect morning for running 3.5 miles. A pleasure to lead.
Carolina Dry Docks
Happy Jacks
Rosalita
Imperial Walkers
Squats
Travaltas
Monkey Humpers
Alternating Shoulder Taps
Sprints
We ran the loop with exercises mixed in. A perfect morning for running 3.5 miles. A pleasure to lead.
Carolina Dry Docks
Happy Jacks
Rosalita
Imperial Walkers
Squats
Travaltas
Monkey Humpers
Alternating Shoulder Taps
Sprints