AO: ao-fartlek
Q: McRib
PAX: Blue Hawaiian, Cuddy, Peeping Tom, Morning, Double Dipper
FNGs: None
COUNT: 6
Warm-O-Rama
Various stretches
Q: McRib
PAX: Blue Hawaiian, Cuddy, Peeping Tom, Morning, Double Dipper
FNGs: None
COUNT: 6
Warm-O-Rama
Various stretches
Thang
Ran the Loop with various stops/exercises, plus some fun with radar on Country Club Dr, where we did 3 sprints. 16 mph top speed reached by Peeping Tom (respect respect), others tied but couldn’t beat this pace.
Mary
No time, counted and prayed.
Pleasure to lead.