Category: The Fartlek

Good work from the 8 that showed up this morning. Warm O Rama – Blue Hawaiian lap and stretches OYO[…]

Warmed up with Merkins, Copperhead Squats, Plank Jacks and LBCs.  To Garber where ran long sides of parking lot and[…]

With a sore neck affecting my original workout plans, we shifted into making it up as we went along… Warm-o-rama:[…]

Three men got their week started right with The Fartlek. We ran the loop with BLIMPS on the way out[…]

We welcomed Kevorkian home with some running. Ran the TW loop and mixed in some SSH’s, Plank Jacks, Squats, and[…]

Veni, Vidi, Vici! (which loosely translates to “we ran around and did stuff!) Counted, named, and prayed. A pleasure to[…]