Q: Mr. Roboto
PAX: McRib, Cuddy, Peeping Tom, Morning, Mr. Roboto, Tenderloin
FNGs: 1 Tenderloin
COUNT: 6
Warm-a-Rama:
Carrot Pickers x10 IC
Imperial Walkers x10 IC
Side Straddle Hops x10 IC
Frankensteins x10 IC
Mosey to the intersection of Country Club Rd and Country Club Dr for Elephant Walk
Mosey to Norman
The Thang:
1/2 mile Tempo Laps
The goal for the Pax was to run at a hard, quick pace that could be kept for the full lap. Keeping that pace was harder than we thought.
1st and 3rd laps were from Norman, down CCD to Greenwood, up Fairway, and then Norman back to CCD.
2nd lap was the Garber loop starting at Greenwood. The consensus was that this lap needed to be a bit slower.
In between each lap we took a break for a mosey between loops and a few exercises which included Merkins, LBCs, Squats, and Lunges.
Done with our Tempo Laps, the Pax took a mosey back to the Club entrance for a 10 count then an All You Got back to the lot for Name-a-Rama.
Welcome Tenderloin.