AO: ao-fartlek
Q: McRib
PAX: ‘Lil Toot, Peeping Tom, Cuddy, Double Dipper, Morning
FNGs: None
COUNT: 6
Light stretching at entrance of club, then 8 rounds of Scout run (5 w/60 paces, then 3 with skipping). Pax covered anywhere from 4 to 4.7 miles.
Q: McRib
PAX: ‘Lil Toot, Peeping Tom, Cuddy, Double Dipper, Morning
FNGs: None
COUNT: 6
Light stretching at entrance of club, then 8 rounds of Scout run (5 w/60 paces, then 3 with skipping). Pax covered anywhere from 4 to 4.7 miles.
No time for Mary, quick prayer. My apologies for hard stop not happening until 6:20.
Strong work, always a pleasure.