AO: ao-fartlek
Q: McRib
PAX: Blue Hawaiian, Double Dipper, Peeping Tom, Mr. Roboto, Faulkner F3
FNGs: None
COUNT: 6
Warm-o-Rama
Moseyed to entrance and corner of Country Club and Country Club for various stretches.
Q: McRib
PAX: Blue Hawaiian, Double Dipper, Peeping Tom, Mr. Roboto, Faulkner F3
FNGs: None
COUNT: 6
Warm-o-Rama
Moseyed to entrance and corner of Country Club and Country Club for various stretches.
Thang
Mosey to crosswalk before radar on sign (the on the way to Meadows Park) where we did 3 rounds of sprints. 17 mph hit by Mr Roboto, a new record
Mosey to corner of Country Club & Chelsea for dips on bricks, step ups, squat jumps, and Bulgarian split squats
Mosey to office park for WMDs, 12 each
Finished the loop by way of Tenella back to club
Mary
No time.
Counted, named, prayed. Pleasure to lead!
Over 3.5 miles, solid work!