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F3 New Bern

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Tag: Faulkner F3

The Point Bootcamp

February 12, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bitcoin, Pyro, Bangkok, Faulkner F3, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama:[…]

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Bushwood

February 10, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: BlackDog (F3 New Bern), Mr. Roboto, Faulkner F3, Peeping Tom FNGs: None COUNT:[…]

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The Point Bootcamp

January 29, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Peeping Tom, 1 Finger, Faulkner F3, Morning FNGs: None COUNT: 4 Warm-a-rama: SSH,[…]

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New Year’s Day 2026- Burpees Galore

January 1, 2026 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, BlackDog (F3 New Bern), Morning, Faulkner F3, Bangkok, Pyro FNGs: None COUNT: 6[…]

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O’Possum Run BB

December 19, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Foxtrot, Faulkner F3, Peeping Tom FNGs: None COUNT: 4 3 did the normal loop with[…]

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12 Days of Fitmas…

December 18, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: 1 Finger, Morning, Bangkok, Peeping Tom, Faulkner F3, Bitcoin, skidloader, Pyro FNGs: None COUNT: 8[…]

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The POWER of Hanukkah

December 16, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Faulkner F3, Peeping Tom, Bangkok FNGs: None COUNT: 4 Tidy group of 4 chilly Pax[…]

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TW Loop

December 15, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Faulkner F3 PAX: Faulkner F3, 0 FNGs: 1 0 COUNT: 1 No Warm-a-Rama…too cold, just get after[…]

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Opossum run BB

December 12, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Blue Hawaiian, Faulkner F3, Peeping Tom FNGs: None COUNT: 4 The normal loop with sprints[…]

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Conversations with Cops

December 4, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: Peeping Tom, Napoleon, Faulkner F3, 1 Finger, Bangkok, Skid mark FNGs: None COUNT: 7 One[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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