Q: Pyro
PAX: Peeping Tom, BlackDog (F3 New Bern), Morning, Faulkner F3, Bangkok, Pyro
FNGs: None
COUNT: 6
6 men got after it 7 hours into the new year with some very rugged work, as follows…
WARM-O-RAMA:
6 Burpees –> Cuddys
5 Burpees –> SSHs
5 Burpees –> Sun Gods
5 Burpees –> Carrot Pickers
5 Burpees –> Frankensteins
BURPEE COUNTER: 26 for 2026
THE THANG:
1. Mosey to the Tunnel of Love
2. 2 Burpees every other lightpost (20 à 46)
3. Mosey to the Convention Center Overhang
4. 10 Wall Burpees with a Box Jump (10 à 56)
5. Mosey to Nautical Wheelers
a. 12 Groiners/12 Jump Squats/Mosey/12 Merkins à Mosey
b. 13 Groiners/13 Jump Squats/Mosey/13 Merkins
c. BURPEE COUNTER: 24 –> 80
6. Mosey to Trash Alley by Morgan’s
7. 5 by 5, with 20 Cuddys (5 Burpees EMOM, then 20 Cuddys, rest) BURPEE COUNTER: 25 –> 106
8. BURPEE BLOCK ATTACK: 10 mins of 2 burpees, next corner, 2 burpees, next corner, all the way around
a. BURPEE COUNTER: For YHC, 81; Total = 187
9. Mosey to E Front: 10 Groiners/Jump Squats/Mosey/Merkins (197 total)
10. Mosey back to the Tunnel of Love –> 26 Big Boy situps, touching the curb –> 2 Burpees every light post (217 total)
11. Mosey to the curbs by the gazebo
12. 11s: Irkins –> Backwards Run –> Reverse Lunges –> Mosey
MARY:
Mosey to the River
1. Oblique Crunches- Right leg on left knee x 15, flapjack, then 10 on each side, then 5 on each side
2. Butterfly situps x 26 for 2026!
4. 26 seconds of plank around the world
We counted, gave thanks, named, and prayed. Continue Prayers for Double Dipper’s 2.0 as they seek answers to her dizziness and imbalance. Praying for you and your family brother!
HIMs: get out there this week, next week, and beyond. We’re stronger when we share the suffering together, burpees or not!
-Pyro