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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Faulkner F3

ADHD

November 6, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: 1 Finger, Bangkok, Faulkner F3, Pyro, Peeping Tom FNGs: None COUNT: 6 Lots of warm[…]

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Honored to Q downrange and downwind

November 6, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Josh / eager beaver PAX: 1 Finger, Capt Von Trapp, Faulkner F3, Bangkok, Bitcoin, Josh / eager[…]

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No Sprints

October 31, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: McRib, Foxtrot, Faulkner F3 FNGs: None COUNT: 4 Despite YHCs watch yelling at him[…]

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Sprints, but not the usual

October 17, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: McRib, Peeping Tom, Cuddy, Blue Hawaiian, Foxtrot, Faulkner F3 FNGs: None COUNT: 7 Standard[…]

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The Usual

October 11, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Peeping Tom, Cuddy, Blue Hawaiian, McRib, Faulkner F3, Vagrant, Foxtrot FNGs: 1 Foxtrot COUNT:[…]

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Opossum Run

October 3, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Faulkner F3, Panic Room, Peeping Tom, Blue Hawaiian, Mr. Roboto FNGs: None COUNT: 5[…]

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Opossum Run BB

September 12, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Mr. Roboto, Double Dipper, Faulkner F3, Morning, Panic Room, Stickbuilt FNGs: None COUNT: 7 1[…]

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Opossum BB

September 5, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Cuddy, Faulkner F3, Mr. Roboto, Panic Room FNGs: None COUNT: 5 1 biker 4 runners[…]

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Opossum run BB

August 22, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: McRib PAX: Faulkner F3, Goose (F3 New Bern), II Fingers, Mr. Roboto, Panic Room, Morning FNGs: None[…]

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Anniversary Q- Audible!

August 21, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro FNGs:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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