AO: ao-the-point
Q: Pyro
PAX: 1 Finger, Morning, Bangkok, Peeping Tom, Faulkner F3, Bitcoin, skidloader, Pyro
FNGs: None
COUNT: 8
8-Pax got ready to work with a delightful 12 days of Fitmas as follows:
Q: Pyro
PAX: 1 Finger, Morning, Bangkok, Peeping Tom, Faulkner F3, Bitcoin, skidloader, Pyro
FNGs: None
COUNT: 8
8-Pax got ready to work with a delightful 12 days of Fitmas as follows:
WARM-O-RAMA:
SSHs, Sun Gods, Hillbillies, and a lap around the park got us going, stopping in the Tunnel of Love
THE THANG:
On the n’th day of Christmas my Q gave to me…
1 Lap around the Christmas tree- this lap was a full park loop, and progressively shortened, with some short loops being bear crawls, duck walks, lunge walks, and the like…
2 Burpees
3 Jump Squats
4 Lunges (4-Count)
5 Diamond Merkins
6 American Hammers (4-count in cadence)
7 Plank Jacks
8 Hand Release Release Merkins (Thanks McRib!)
9 LBCs (4-count in cadence)
10 Carolina Dry Docks
11 Sumo Squats
12 Eskimo Merkins
MARY:
Gas Pumps
Rosalita and a few others
We were gassed and it was 0615!
We counted, named, and prayed.
Thankful for you HIMs, far and wide! Merry Christmas!!
Pyro