AO: Bushwood
Q: Peeping Tom ,
PAX: BlackDog (F3 New Bern), Mr. Roboto, Faulkner F3, Peeping Tom
FNGs: None
COUNT: 4
Warm-a-rama: SSH, Cotton Pickers, Windmills, Sun Gods, Michael Phelps and baseball stretches
Q: Peeping Tom ,
PAX: BlackDog (F3 New Bern), Mr. Roboto, Faulkner F3, Peeping Tom
FNGs: None
COUNT: 4
Warm-a-rama: SSH, Cotton Pickers, Windmills, Sun Gods, Michael Phelps and baseball stretches
The Thang: A brisk Blue Hawaiian lap ending at the jeep where I had pre-loaded some XXL cinderblocks. Divided into teams of 2 and grabbed 1 block per team and back to the EE parking lot. Reps were Overhead Press, Row, Curl, Kettlebell swings and man makers. One team member performed the exercise AMRAP while the other ran a lap around the upper parking lot. Round 2 was a rinse/repeat except instead of a lap we ran the EE parking lot with Karoke x4, lunge walk x2, high knees x4, bear crawl x2 and butt kickers x2.
Mary: BB sit-ups
COT: Counted named and prayed. Warmer temps to come, look forward to seeing everyone again.