Warmed up with SSH, Sun gods, Windmills, Leg Stretches.
Sprints, Merkins, Lunges
Blue Hawaiian, Werkins, Jump Squats
Club entrance/back, Ranger Merkins, Cuddies
Garber/back, Diamond Merkins, Copperhead Squats
Club entrance/back, Ranger Merkins, Cuddies
Blue Hawaiian, Werkins, Jump Squats
Sprints, Merkins, Lunges
Blue Hawaiian, Werkins, Jump Squats
Club entrance/back, Ranger Merkins, Cuddies
Blue Hawaiian, Werkins, Jump Squats
Sprints, Merkins, Lunges
- Counted, Named, Volunteered to Q, Prayed