Fartlek

Warmed up with SSH,  Sun gods, Windmills,  Leg Stretches.

Sprints,  Merkins,  Lunges

Blue Hawaiian,  Werkins,  Jump Squats

Club entrance/back, Ranger Merkins,  Cuddies

Garber/back, Diamond Merkins,  Copperhead Squats

Club entrance/back, Ranger Merkins,  Cuddies

Blue Hawaiian,  Werkins,  Jump Squats

Sprints,  Merkins,  Lunges

Blue Hawaiian,  Werkins,  Jump Squats

Club entrance/back, Ranger Merkins,  Cuddies

Blue Hawaiian,  Werkins,  Jump Squats

Sprints,  Merkins,  Lunges

  1. Counted, Named, Volunteered to Q, Prayed

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