Category: The Fartlek

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. To Garber for 7s with Burpees/Squats, Merkins/Iron Mike’s, Plank Jacks/Sump[…]

We ran to the entrance of Belfern, making a total of 9 stops. At each stop, we performed exercises, adding[…]

13 men rolled out for the 1st Fartlek of 2021. Warm O Rama – Lap – out NBGCC driveway, right[…]

As we’re in the midst of Hanukkah, we took some time to acknowledge it through the Fartlek this morning. Mosey[…]

The heavy stuff held off  to allow 7 men to get a run in this morning. We ran the Country[…]