Warmed up with runs across employee parking lot and back with SSH after #1, Sun gods after #2, Windmills #3, Leg Stretches #4.
Then Blue Hawaiian laps with Imperial Walkers after #1, Goofball #2, Star Jacks #3, Goofbillies #4, Speed Skaters #5.
To driveway where cones divided it in thirds. Run 1st section, run hard 2nd, mosey 3rd with Diamond Merkins after #1. Ranger Merkins #2, Merkins #3, Wide Merkins #4, Crucible Merkins #5, Staggered Merkins R Out #6, Staggered Merkins L Out #7.
Blue Hawaiian laps with Mountain Climbers after #1, Plank Jacks after #2.
Mary with runs across employee parking lot and back with American Hammers after #1, Legs Raises #2, LBCs #3, Heel Touches #4, Crunchy Frogs #5Counted, named and prayed.