Fartlek

  • When: 09/16/2019
  • QIC: Oz
  • The Pax: Lil Wayne, II Fingers, Unicorn, Peeping Tom, Plan B, Cuddy, Kevorkian, Faulkner, Oz


WE ran the big loop with 5 stops for:

  1. Merkins, Squats, Goofballs, American Hammers
  2. Diamond Merkins, Sumo Squats, Monkey Humpers, Dolly
  3. Ranger Merkins, Hydraulic Squats, Imperial Walkers, Heal Taps
  4. Peoples Chair Air Press, Sprints
  5. Dips, Derkins, Irkins

Mary w/ LBCs and Leg Raises

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