it was hot, and we ran. Starting with a victory lap to celebrate the wins on Saturday. Then some stretching and on to…
Sandbagger laps – 75% down the country club driveway, mosey to and up #17, sprint the hill on #18 x4 and finish with 5 sets of 4 dips. Did that 5 times. Covered about 3.7 miles.
Finished with Mary, sort of.
Finished my 54th year leading a group I’m proud to be counted as a member. Look forward to starting my 55th the same way.