Fartlek

  • When: 07/08/19
  • QIC: Sputnik
  • The Pax: II Fingers, Lil Wayne, Pyro, Plan B, Peeping Tom, Goose, Cousin Eddie (visiting), Sputnik (QIC)


WARMARAMA
SSH IC x20
Abe Vigodas IC x10
Cotton Pickers IC x10
Quad Stretches IC
Down Dog/Up Dog OYO

THE THANG
Run out from Bushwood for 15 minutes then run back. 10x Burpees every 5 minutes starting at 0:00.

Total of 70 Burpees and around 3ish miles for most of the PAX.

MARY
Bruce Lee x20 per exercise

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