Fartlek

Finding myself staring at my watch in bed at 5:23 (in bed) presented 2 immediate problems.  A) 8 men were gathering in the dark to exercise, and there was no chance the Q would make it for on time start.  B) I was going to have to workout without coffee.  (and you know I have trouble with counting anyway!) Fortunately, Oz stepped in to start things off.  I was able to pick up after the Sungods  and SSH.

SunGods

SSH

Cotton Pickers

Downard dog, L over R, R over L, Upward dog

Blue Hawaiian Lap

4x4s – (butchered the count, PAX took it in stride)

Run to intersection of CC and Camelia (Shoulder taps x 20)

Run to office park –  Travoltas x 20

Run to Belfern entrance – Oz and Pigeon stretch

Quick run to Meadows park

7s (Q fail on instructions, once again, PAX bailed him out.)  Cornfed’s best onliner of the day – “Does Starbucks  deliver?”

Run to Greenwood, pick up the six

Back to NBGCC parking lot

Mary

LBC

Crossed LBCs

Crunchy Frogs

Closed in Prayer

Appreciate the PAX patience this morning!

F3 Dads Camp Aug 16-18 2019.   Register Here

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