Backblast- Back in the Saddle

It had been a while since my last Q, and what a morning it was! Thanks to the ten who braved the torrential rain and dodged the lightning to come out this morning.  There was certainly some improv as it quickly became apparent we would not be able to spend much time in the open.  We started out under the overhang with:

Warm-a-Rama

Side Straddle Hops x 15 IC

Mountain Climbers x 15 IC

Imperial Walkers x 15 IC

High Knees x 20 IC

Cotton Pickers x 10 IC

Windmills x 10 IC

Al Gore Shuffle in a circle, switching clockwise, counter-clockwise, etc.

The Thang

Blue Hawaiian Lap followed by 20 Merkens single count

Blue Hawaiian Lap followed by 20 Merkens, 20 squats

Long Lap followed by 20 Merkens, 20 Squats, 20 Plank Jacks IC

Long Lap followed by 25 Merkens, 25 Squats, 20 Plank Jacks IC, 10 Burpees

Long Lap followed by 25 Merkens, 25 Squats, 20 Plank Jacks, 10 Burpess, 10 John Travoltas IC each side

Long Lap

Under the overhang and in pairs: first partner sprinted the length of overhang then lunged back, partner 2 did plank jacks or mountain climbers, then flapjacked.

Rinse and Repeat

Rinse and Repeat except Sprint down, Bear Crawl Back

Mary- “Bruce Le”

American Hammers x 20 IC

Leg Raises x 20

LBC’s x 20

Heel Touches x 20

Crunchy Frogs x 20

100’s.

Thanks again for coming out!

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