Memorial Day Fartlek

10 men wanted to recruit more fast-twitch muscle fibers and pay respect to the fallen on a humid morning but absent of rain.  We jogged to Garber parking lot to get started with some extended length plyometrics:

  • Carioca Left
  • Carioca Right
  • Butt Kicks
  • High Knees
  • Reverse Lunges
  • Broad Jumps
  • Skips

We formed a line and the man up front sprinted the long lap around the Garber parking lot while the rest of the line did:

  • Plank with Left Leg Elevated
  • Plank with Right Leg Elevated
  • Heel Touches
  • Sumo Squats
  • LBCs
  • Freddie Mercury
  • Low, Slow Flutter
  • Plank
  • Side Straddle Hops
  • Reverse Crunches
  • LBCs
  • Downward Dog
  • Upward Dog
  • Dying Cockroach
  • Groin Stretches
  • WWI

We stayed in line and each man completed three, forty-yard sprints followed by stretching and a jog back to the parking lot.

Prayers for the Jutras family as Rob undergoes surgery this week.

Sasquatch July 28, ask Roboto

 

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