Grumpy Old Man III
16 men including QIC made it on what could be the last toboggan day of the year for some fitness[…]
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The Bear – Change of AO
Pax, A close friend of F3 (still trying to get him there in the mornings) is spearheading a 5k at[…]
Read moreBushwood – Grumpy Old Man II
23 men plus QIC rolled out for a great morning workout. It went something like this; Warm-O-Rama Mosey to club[…]
Read moreFartlek – Run then Run
10 Men plus QIC where present for the Monday Fartlek. It went like this; Warm-O-Rama Mosey to Garber Ministry Center[…]
Read moreRuck It BackBlast – Lessons Learned Pt. 1
Welcome to Lt. Dan, a Down-Range Pax from F3Kinston, and veteran of GrowRuck22. Beautiful morning by the river. YHC gave[…]
Read moreBearMania Backblast
Warm O Rama – SSH IC 38x The Thang – Quarter Pounder in the parking lot (25 merkins, 50 squats,[…]
Read moreRuck It PreBlast – Lessons Learned Pt. 1
Suggested Ruck Weight: 30 lbs
Read morePointMania Backblast
19 men posted for PointMania on this lovely Friday morning. Warm O Rama: SSH IC 38x The Thang: Mosey to[…]
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