Peas and Carrots Backblast
9 Men posted this morning for some running Warm O Rama: Blue Hawaiian Lap Various leg stretches The Thang: 3[…]
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Ruck It BackBlast – Leg Day
Leg Day (and heart/lungs) today as 4 Pax posted to an alternate AO – Pedestrian Bridge in James City. 35[…]
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Recommended Ruck Weight: 30lbs NOTE NEW LOCATION: James City Pedestrian Bridge – Park at Forbes Mobile Home Supply near the[…]
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A Pax of 16 were stylin’ and profilin’ as they left the park this morning following a heavy chest, shoulders[…]
Read moreThe Big One (big loop around Bushwood)
Pax of 23 posted this morning. Welcome to Snitch who was on his way back to Knoxville from Goldsboro…I’ll just[…]
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