The Bear – DORA Just for Fun!
Saturday morning at the Bear went something like this; One lap around the parking lot then; Warm-O-Rama Side Straddle Hops[…]
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What Would McRib Do?
Realizing that I cannot beat McRib during his latest reign of terror over F3 NB, I decided to join him. […]
Read moreF3 ENC 6 Year Anniversary Convergence
Please see the link below. As the ENC Region was vital to the startup of F3NewBern, perhaps we can show[…]
Read moreHello old friend…
19 men may never look at a parking block the same, or at least not today. Here’s how we embraced[…]
Read moreNO FART SACKING – START RUCKING
A hearty pax of 6 posted this am including Rx from Wilmington – welcome. No FNGs, so we hit it[…]
Read moreWarmed up by running to Camelia. Then ran Camelia, Tenella or Morgan, Hillcrest, Country Club loop with exercises at the[…]
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