The Bear
9 men gathered on this beautiful spring morning. After repeating the mission statement, we got right to work. Warm-O-Rama Abe[…]
Read moreLatest Posts
Toast of the Town
A pax of 6 (including an FNG) posted this glorious morning to start the day and week off right. The[…]
Read moreThe Fartlek- Immersion Therapy
13 Pax jumped off Monday with some running and some stacked exercises. The big loop is admittedly a mental block[…]
Read moreTOAST of The Town
Here again, we will figure something out…
Read moreThe Bear – 5K+ @ Martin Marietta Park
$25 Registration Fee. Proceeds to benefit Special Olympics. Sponsored by Police Department. M will be onsite to watch any 2.0[…]
Read moreGrumpy Old Man III
16 men including QIC made it on what could be the last toboggan day of the year for some fitness[…]
Read more