Pax of 5 were witness to Goose and a sunrise this morning, the jury is still out as to which is more beautiful. After we considered just joining A Hopeful Balance for the morning since the Gazebo had been so painstakingly squeegeed, it was determined that we could do this thing ourselves.
So a disclaimer was provided and we jumped in to some Warm-a-rama:
- Carioca down to the tree and back.
- Butt kickers to the lamp post, High Knees back.
- Frankensteins to the lamp post, Amble back.
Circle up for the Thang:
Neck side stretches
Shoulder extension reaches, down and up
Child Pose with lat focus, move to pec twist, then thread the needle
Lunge R with hold, then twist
Lunge L with hold, then twist
Leg Side Drops
Cross Body Glute Pulls
Reach Through Glute Pulls
Squat to Pike
- Homer to Marge x12 SC
- LBCs x12 IC
- American Hammers x12 IC
Count-a-rama, Name-a-rama, and Announcements. Good work this morning Pax, really glad to have you all out there.