Ruckin’ BLIMPS

4 pax posted on what started as a questionable weather sitch. No FNGs so we got straight into it.

Warm-o-rama

  • SSH 4CICX10
  • Carrot Pickers 4CICX10
  • Downward Dog
  • Upward Dog
  • Baseball Stretches

The Thang

We headed out at a good clip with stops at traffic light to do the following:

  • 5 Burpees
  • 5 Burpees , 10 Lunges
  • 5 Burpees, 10 Lunges, 15 Imperial Walkers
  • 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins (break at 10)
  • 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks (next round modified as 30 lbs pounding the backs of our heads was not bright)
  • 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Pickle Pointers, 30 Squats

Judging time, we rucked our way back to the gazebo.

No time for Mary. Counted, named & prayed.

Thank you for allowing me to lead.

Aye!

Gander

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