4 pax posted on what started as a questionable weather sitch. No FNGs so we got straight into it.
Warm-o-rama
- SSH 4CICX10
- Carrot Pickers 4CICX10
- Downward Dog
- Upward Dog
- Baseball Stretches
The Thang
We headed out at a good clip with stops at traffic light to do the following:
- 5 Burpees
- 5 Burpees , 10 Lunges
- 5 Burpees, 10 Lunges, 15 Imperial Walkers
- 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins (break at 10)
- 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks (next round modified as 30 lbs pounding the backs of our heads was not bright)
- 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Pickle Pointers, 30 Squats
Judging time, we rucked our way back to the gazebo.
No time for Mary. Counted, named & prayed.
Thank you for allowing me to lead.
Aye!
Gander