Pop Up AOs this week (no run, lower intensity)
Being tired of injury keeping me in and missing being part of the Pax, YHC has decided to start these[…]
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Toast of the Town
A pax of 6 (including an FNG) posted this glorious morning to start the day and week off right. The[…]
Read moreThe Fartlek- Immersion Therapy
13 Pax jumped off Monday with some running and some stacked exercises. The big loop is admittedly a mental block[…]
Read moreTOAST of The Town
Here again, we will figure something out…
Read moreThe Bear – 5K+ @ Martin Marietta Park
$25 Registration Fee. Proceeds to benefit Special Olympics. Sponsored by Police Department. M will be onsite to watch any 2.0[…]
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