Maybe it’s time.
Shoulders, upper body will probably be sore this afternoon/tomorrow. Here’s why: Warm-O-Rama Helicopters IC X 10 Cotton Pickers IC X[…]
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For those about to ruck
Wonderful morning for rucking. Beautiful sunrise. Here’s what we did: Warm-O Rama SSH IC X 10 Sun gods F/R IC[…]
Read moreThe Bear – Avoiding the Puddles
6 men posted on this cool morning to dodge some puddles and to properly kick off their Saturday. We wasted[…]
Read moreLateral Agility
Warm-o-rama: High knees, Butt Kickers, Cariocas, Skips, Blue Hawaiian lap Thang: (w/scattered Merkins and Squats throughout) -Lateral movement box x[…]
Read moreRuck It BackBlast – Polar Bear(Crawl) P-Lunge
McRib joined YHC in the chill of the morning to get some work done. Mission Statement and Disclaimer were waived[…]
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