Bushwood BB: Another one

Warm-O-Rama 

  • Helicopters IC X 10
  • Carrot pickers IC X 10
  • Michael Phelps IC X 10
  • SSH IC X 10
  • Baseball stretches OYO
  • Frankenstiens IC X 10
  • Inch worm across parking lot with hand release release Merkins
  • Bear crawl 1/3 way back, then Lieutenant Dan rest of way
  • Carioca down back, mosey under club for:

Thang 

  • Using the chairs underneath, Bulgarian Split squats with foot release X 10 each leg followed by Derkins X 20 – 3 rounds of these exercises, short Blue Hawaiian lap back under club, then
  • Flying Monkey Humpers IC X 10 followed by Carolina Dry Docks X 20, again 3 rounds of these with long BH lap to the hill for partner work, where each group did a cumulative total of:
  • 25 Burpees while partner does Bernie Sanders up and back X 2
  • 200 Plank jacks while partner bear crawls up and crawl bear back
  • 100 WWIs while partner does lunge walk up, walk lunge back, mosey back to parking lot for

Mary

  • Carioca across parking lot and back
  • Bear Crawl 1/3 of the way, then Lieutenant Dan rest of way
  • Inch worm across with hand release release Merkins, we then circled up for
  • American Hammers IC X 20
  • Heel touches IC X 20
  • Box Cutters IC X 20

Counted, named, prayed.

Announcements: Please let Double Dipper know if you would like to attend his retirement ceremony (it’s Friday, July 9th) – he needs to know no later than Thursday so you can get on base without a cavity search.

Sasquatch is July 31st and we need a Q for one of the beatdowns.  Interested? Let Pyro know.

McRib out!  Don’t be a LTO.

 

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