- Helicopters IC X 10
- Carrot pickers IC X 10
- Michael Phelps IC X 10
- SSH IC X 10
- Baseball stretches OYO
- Frankenstiens IC X 10
- Inch worm across parking lot with hand release release Merkins
- Bear crawl 1/3 way back, then Lieutenant Dan rest of way
- Carioca down back, mosey under club for:
- Using the chairs underneath, Bulgarian Split squats with foot release X 10 each leg followed by Derkins X 20 – 3 rounds of these exercises, short Blue Hawaiian lap back under club, then
- Flying Monkey Humpers IC X 10 followed by Carolina Dry Docks X 20, again 3 rounds of these with long BH lap to the hill for partner work, where each group did a cumulative total of:
- 25 Burpees while partner does Bernie Sanders up and back X 2
- 200 Plank jacks while partner bear crawls up and crawl bear back
- 100 WWIs while partner does lunge walk up, walk lunge back, mosey back to parking lot for
- Carioca across parking lot and back
- Bear Crawl 1/3 of the way, then Lieutenant Dan rest of way
- Inch worm across with hand release release Merkins, we then circled up for
- American Hammers IC X 20
- Heel touches IC X 20
- Box Cutters IC X 20
Counted, named, prayed.
Announcements: Please let Double Dipper know if you would like to attend his retirement ceremony (it’s Friday, July 9th) – he needs to know no later than Thursday so you can get on base without a cavity search.
Sasquatch is July 31st and we need a Q for one of the beatdowns. Interested? Let Pyro know.
McRib out! Don’t be a LTO.