6 HIMs posted this am to get back into their week with a morning of strength & manliness. The most iconic convenience store is 7-11 & that is what was planned, but Father Time once again foiled my plan. This is what happened.
Warm-o-Rama
- SSH 4CICX10
- Carrot Pickers 4CICX10
- Downward Dog
- Baseball Stretches
- Imperial Walkers 4CICX10
- Catalina Wine Mixers 4CICX10
The Thang
7 stations of 11s were set up, but we were only able to do #1-#4 & #6.
Station #1
Merkins
Squats
Station #2
OH Presses w/Cinder Block
WWIs
Station #3
Curls w/modest paver
Gorilla Humpers
Station #4
Werkins
Iron Mikes
Station #5
Block Cleans w/cinder block
Leg Raises
Station #6
Bent Over Flys w/modest paver
Mtn Climbers
Station #7
Alt Shldr Taps
Freddie Mercuries
No time for Mary.
Announcements: Sasquatch 7/31 – see BitCoin for deets. Clown Car Friday at 12:30 in Food Lion parking lot James City – going to see Double Dipper retirement ceremony. Please let me know if you will be attending.
Always a pleasure to lead.
Aye!
Gander