A DIFFERENT CONVENIENCE STORE

6 HIMs posted this am to get back into their week with a morning of strength & manliness. The most iconic convenience store is 7-11 & that is what was planned, but Father Time once again foiled my plan. This is what happened.

Warm-o-Rama

  • SSH 4CICX10
  • Carrot Pickers 4CICX10
  • Downward Dog
  • Baseball Stretches
  • Imperial Walkers 4CICX10
  • Catalina Wine Mixers 4CICX10

The Thang

7 stations of 11s were set up, but we were only able to do #1-#4 & #6.

Station #1
Merkins
Squats

Station #2
OH Presses w/Cinder Block
WWIs

Station #3
Curls w/modest paver
Gorilla Humpers

Station #4
Werkins
Iron Mikes

Station #5
Block Cleans w/cinder block
Leg Raises

Station #6
Bent Over Flys w/modest paver
Mtn Climbers

Station #7
Alt Shldr Taps
Freddie Mercuries

No time for Mary.

Announcements: Sasquatch 7/31 – see BitCoin for deets. Clown Car Friday at 12:30 in Food Lion parking lot James City – going to see Double Dipper retirement ceremony. Please let me know if you will be attending.

Always a pleasure to lead.

Aye!

Gander

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