The creative juices were not flowing for YHC, so I went with a repeat of just a few weeks ago. Oddly enough, all 15 PAX including a down ranger (welcome Deep Dish – ENC) still ended up soaked.
Warm-O-Rama
- Heisman with a hold IC X 10
- Michael Phelps IC X 10
- Sun gods F/R IC X 10
- Hand release release Merkins X 5 (Kevorkian’s favorite)
- Inch worm from one side of parking lot to the other (squat, then down to plank for merkin, then groiner until other side was reached)
Thang – with 3 cones down about half way of entrance to club with the speed bump as our starting point, we partnered up for:
- Burpee suicides – one burpee at the first 2 cones, with 3 at the last cone while partner does 25 hand release release merkins, flap jack
- Same pattern as above, this time with Iron Mikes, 50 each leg
- Same pattern as above, this time with 75 plank jacks
- Same pattern, this time with 100 squats
Mosey under club for:
- Cliff hanger Merkins, sets of 12, 10, 8 then 20
- Peoples chair 10 count for all PAX
- BTTW 10 count
- Cuddies (calf raises) 50 of each – standard, twerking (toes pointed in), toes out heels together (need a solid name for these)
- Finish long Blue Hawaiian lap back to parking lot for
Mary
- American Hammers IC X 20
- Heel touches IC X 20
- Dying cockroach IC X 20
- Boat/Canoe
Counted, named, prayed. Remember Sasquatch in Greenville at very end of July. Bitcoin is signed up and is driving.