Bushwood BB – Not Creative

The creative juices were not flowing for YHC, so I went with a repeat of just a few weeks ago.  Oddly enough, all 15 PAX including a down ranger (welcome Deep Dish – ENC) still ended up soaked.

Warm-O-Rama

  • Heisman with a hold IC X 10
  • Michael Phelps IC X 10
  • Sun gods F/R IC X 10
  • Hand release release Merkins X 5 (Kevorkian’s favorite)
  • Inch worm from one side of parking lot to the other (squat, then down to plank for merkin, then groiner until other side was reached)

Thang – with 3 cones down about half way of entrance to club with the speed bump as our starting point, we partnered up for:

  • Burpee suicides –  one burpee at the first 2 cones, with 3 at the last cone while partner does 25 hand release release merkins, flap jack
  • Same pattern as above, this time with Iron Mikes, 50 each leg
  • Same pattern as above, this time with 75 plank jacks
  • Same pattern, this time with 100 squats

Mosey under club for:

  • Cliff hanger Merkins, sets of 12, 10, 8 then 20
  • Peoples chair 10 count for all PAX
  • BTTW 10 count
  • Cuddies (calf raises) 50 of each – standard, twerking (toes pointed in), toes out heels together (need a solid name for these)
  • Finish long Blue Hawaiian lap back to parking lot for

Mary

  • American Hammers IC X 20
  • Heel touches IC X 20
  • Dying cockroach IC X 20
  • Boat/Canoe

Counted, named, prayed.  Remember Sasquatch in Greenville at very end of July.  Bitcoin is signed up and is driving.

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