Opussum Run – Cycle
Pax of 2 hit the Neuse River Bridge ramps. Spectacular view of lightning towards the Minnesott Beach. 15+ Miles great[…]
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IPC week 3 “b the emom” or the Wobble
F3 Greenwood has a new and exciting leg/chest building opportunity.
Read moreOpossum Run – Cycle
Pax of two tackled the Tour de TWs in reverse fashion this AM. We enjoyed the first day of fall[…]
Read moreQuarter Pounders
17 of us showed on this humid last day of summer. Got right to work WARMARAMA SSH IC x 25[…]
Read moreFlying South
The Dirty Bird is leaving the nest for the winter! It will return in the spring after Memorial Day. See[…]
Read moreThe Fartlek
Three men got their week started right with The Fartlek. We ran the loop with BLIMPS on the way out[…]
Read moreRuck It BackBlast – Do The Ruck Shuffle
What a morning! Breeze out of the NE provided for great starting conditions for Ruck It this morning. A Pax[…]
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