F3 New Bern

21, 21ST, 21, 26TH

A solid pax of 16 posted on this glorious morning in the gloom to find out about the numbers of[…]

Warmed up with SSH, Sun gods, Windmills, Leg Stretches, and a Blue Hawaiian lap. Went round circle with group calling[…]

A beautiful morning greeted our Pax of 5. YHC gave Mission Statement & Disclaimer, plus a very brief history around[…]

Warmed up with Merkins, Copperhead Squats, Plank Jacks and LBCs. To Garber where ran long sides of parking lot and[…]

Pax choice of Ruck or Sandbag. Bring whatever suits you.