F3 New Bern

On one of the muggiest mornings in living memory a Pax of 15 gathered at the Point Gazebo for an[…]

A Higher Impact Low-Impact Workout

As I checked the sign-up sheet at 4:45 this am and noticed that no one had stepped forward to Q[…]

15 men gathered on another muggy morning for a workout led by the oldest members of the Pax. Here’s how[…]

A pax of 5 HIMs posted this beautiful morning to get their week started right. No FNGs, so off we[…]

Warmed up with SSH, Windmills, Sun gods, Leg Stretches. Then we ran out and back to 10 cones that were[…]

That’s what we will do.