Point Backblast
14 men brought it up a level this morning at the Point. Warm O Rama – Albatross Wings Mosey to[…]
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Opossum Run – Cycle
Tour de Neuse River Bridge On / Off Ramps…A.K.A Mt New Bern. Peloton was intact until we were attacked by[…]
Read moreF3 Football – Fall Camp
A 10 pax posted for an attempt to change up the routine with a little pre-season football. As expected for[…]
Read moreDirty Bird Four Corners (Sevens)
Pax of 3 showed for the “No Preblast” workout. No FNG’s. Warm-A-Rama 15 SSH, 5 C-Pickers, 10 Sun Gods (forward[…]
Read moreRuck It BackBlast
A solid Pax of 4 posted in the Gloomy Thickness of this morning, ready to do some work. YHC posted[…]
Read moreRAMROD Backblast
Just 3 of us at the Bear this past Saturday. No Warm O Rama – Mosey’d right to the track/football[…]
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