Bushwood
Warm-up with SSH, Sun gods, Windmills and Leg Stretches Bear Crawl Ring of Fire with Merkins, Diamond Merkins, Ranger Merkins[…]
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Fartlek Backblast
We welcomed Kevorkian home with some running. Ran the TW loop and mixed in some SSH’s, Plank Jacks, Squats, and[…]
Read moreIt’s Been a Minute
A strong pax of 4 defeated the battle of the long weekend fartsack and posted on one of the most[…]
Read moreOpossum Run – Cycle
Tour de TWs. New hardware arrived (wreck replacement). 15+ Miles w/ no accidents. Nice way to round out the week.
Read moreThe Bear – Return to the Track
5 men posted this beautiful late summer morning for a Labor Day weekend workout. We wasted no time and got[…]
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