Fartlek Backblast
Good work from the 8 that showed up this morning. Warm O Rama – Blue Hawaiian lap and stretches OYO[…]
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Ruck It BackBlast – BYOB
A 9-Pax showed out in The Gloom this morning. Gathering was held in the Convention Center Overflow Parking lot due[…]
Read moreThe Bear – 7’s
4 men posted in the gloom on this beautiful brisk fall morning. We wasted no time and got right to[…]
Read moreRuck It PreBlast – BYOB
Q needs Pax to bring any/all sandbags they have. We’ll figure it out from there. Minimum Ruck Weight: 30 lbs.
Read morePURing- Pure Ruckage
We rucked 3.01 miles (across drawbridge & back), up and down Craven and Middle streets, out to the History Center[…]
Read moreLocal 5k Opportunity
All, I forgot to announce this earlier in the week……. There is a 5k Walk / Run in Trent Woods[…]
Read moreBe the One
On a crisp Thurs morning, 15 posted for some work downtown. That F3 Atlanta crew (sort of) did a heck[…]
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