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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek

July 18, 2021 II Fingers The Fartlek
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TABATA TIME

July 17, 2021 BlackDog Preblasts, Ruck It
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The Bear

July 17, 2021 Cuddy The Bear

6 men posted this beautiful summer morning. With no FNG’s we got right to work with… Warm-O-Rama Abe Vigoda’s x[…]

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The Bear

July 16, 2021 Cuddy The Bear
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Opossum Run – Cycle

July 16, 2021 Faulkner Opossum Run, Uncategorized

Riding – Plan B and Panic Room lead the peloton.  We completed 13+ miles and then some for the return[…]

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Opossum Run – Cycle

July 15, 2021 Faulkner Uncategorized
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Quarter Pounders

July 15, 2021 Morning The Point

A Pax of 13 were ready to roll when the Q ran in 1.5mins tardy (520am Country Club Rd traffic[…]

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Quarter Pounders at the Point

July 14, 2021 Morning Preblasts
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Backblast: The Return of @F3Flanksteak

July 14, 2021 Pyro Bushwood

  16 HIMs ignored the humidity to work on getting better.  Kotters to @F3Flanksteak with a hard commit and much[…]

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Black Ops

July 14, 2021 Cuddy Black Ops

7 men posted on this warm and humid morning.  4 ran and 3 rucked.  Peeping Tom and Panic Room set the[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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